Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.