With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...
Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
Midland Daily News on MSN
Savvy Senior: Chair yoga is safe, simple and beneficial for older adults
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback