A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...