Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

A worrying decline in basic arithmetic skills among Britons has been revealed in a new study which raises broader concerns about the nation's brain health. And a nutrition expert has urged anyone ...

Over the last decades, research has proven that aging isn’t just about our years in birthdays. Instead, we may be better served by knowing how organs and cells have handled those years. This powerful ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

Over the last decades, research has proven that aging isn’t just about our years in birthdays. Instead, we may be better served by knowing how organs and cells have handled those years. This powerful ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...