These 5-minute snack recipes are lower in sodium and saturated fat to help support better cardiovascular health.

Layering is key to making an appealing parfait. Start with a layer of yogurt at the bottom of your glass or bowl, followed ...

We go nuts for berries and yogurt parfait! What’s not to love about creamy yogurt, sweet berries, and a crunch from homemade ...

Upgrade your basic yogurt by including it in these tasty breakfast recipes, from frosty smoothies to layered parfaits.

This pretty blueberry yogurt parfait is loaded with protein and antioxidants, and it's easier to make than it looks! Watch this how-to video and get the recipe. But here’s a secret: It’s easier than ...

A glass cup full of a yogurt parfait with strawberries, blueberries, and granola in it - Bhofack2/Getty Images Yogurt parfait is a great treat that has protein, B vitamins, and more, making it a ...

Put the berries in a colander and wash under cold water. Allow to drain so they are dry. If using strawberries, pick off their stems. Place half of the granola in the bottom of a small glass or cup.

March is Nutrition Month, a perfect time to go back into the Heart Beat Vault and find some healthy tips and information aimed at helping you eat better. These posts were first published last summer: ...

1. Set the oven at 350 degrees. Line a rimmed baking sheet with parchment paper that comes about 1 inch above the top rim of the pan all around. 2. In a large bowl, combine the oats, almonds, pumpkin ...

Stir together the pumpkin puree, pumpkin pie spice, and brown sugar in a bowl. Unwrap the graham crackers and place them in a gallon sized zip top bag. Crush the crackers with a rolling pin. Layer the ...