This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

Sprinting fast is great. But what baseball coach Steven Cutter really wants to know is how quickly his players can process emotion. He gives his team five seconds to recenter themselves after a bad at ...

Few people are as quick as they want to be. We’re not just talking sheer speed—we’re talking about the fraction of a second it takes to respond to a stimulus, such as a skier cutting you off on a ...