Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...