There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

I recently wrote about my search for a task manager in “AppBITS: Sorted Seems Moribund” (25 June 2025), outlining my desire for a task manager that would help me plan my day by combining tasks with ...

They say it takes 21 days to build a habit. While that may not seem like a daunting task, holding yourself accountable every single day for three weeks can be challenging. If you're trying to build a ...

Many to-do lists fail because they’re often too vague, overwhelming or not prioritized effectively. Find out how to fix yours today. Traditional to-do lists are failing to boost productivity for ...

An oncologist has shared a simple daily task that could help lower your risk of cancer. According to the expert, this routine could prove anti-inflammatory and aid weight loss - both factors for ...