A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...
For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...
You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans — and spend 9-plus hours sitting everyday — ...
Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...
Ever since the advent of Fitbits and Apple Watches, 10,000 has been the magic step count number. For the average person walking at an average pace, hitting that goal takes about an hour and a ...
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