Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your ...

Self-love has become a popular concept, but what does it mean to love yourself? And more importantly, how do we put it into practice? Let's explore the concept of self-love and how learning to love ...

Extolled by politicians and pop stars alike, it seems like everyone is talking about self-love these days. In a Vogue make-up tutorial, Alexandria Ocasio-Cortez explains that loving yourself is “the ...