If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re ...

Journaling can be a powerful self-help tool. This post offers seven tips to help maximize its utility. Choose a journaling book that will have gravitas for you. For some people, it’s a leather-bound ...

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

While some may associate the idea of journaling with angsty teenage diary entries, the practice of writing down your thoughts has been shown to be an effective tool to support mental and emotional ...