Content warning: this article discusses self-harm, ableism, racism, and eating disorders, which could be triggering for some readers. Last year I was looking for medical advice online, which most ...
Mental health content is everywhere! We have the traditional self-help book market, Instagram, TikTok, mental health apps, and podcasts like the Savvy Psychologist that I host weekly. But is self-help ...
It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...
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