Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. Self-control is a vital skill that touches every aspect of life, from ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Disciplining our sons to be tidy was futile. As they were growing up, I tried the Family-Teamwork, the Because-I-Said-So, and the If-It-Isn’t-In-The-Hamper-I-Won’t-Wash-It techniques, without success.

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Lee Silber believes they can. The California-based author, time management trainer and motivational speaker shared a few of his secrets Wednesday during a seminar sponsored by the Tulsa chapter of the ...