A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Many people invest in gym memberships since these give them access to different types of equipment made for different muscle groups, like a seated press for working the chest or a cable bicep bar for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But first—you need a machine, and there are many kinds of rowing machines on ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...