Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

For more information about the Pink Program, call 718-475-5211. PROGRESSION Do 1 to 3 sets of 8 to 12 reps, adding another set as you get stronger. MOVEMENT *Anchor the middle of the tubing around ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...