Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

DAYTON, Ohio The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Seated Cable Row Seated Cable Crossover Pull Ups Machine Back Press Lat Pulldown ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...