New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef tallow. How will that work?

The science is more complicated than the new dietary guidelines would have you believe. Here’s a breakdown.

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the ...

Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could be hiding a glut of added sugar and saturated fat. Part of maintaining ...

It's not just cheese and soda that are contributing to Americans eating too much saturated fat and sugar. Foods such as chicken and ketchup may also be to blame for pushing people beyond recommended ...

The US government has released its new Dietary Guidelines for Americans for 2025-2030, bringing back a food pyramid and reversing the old logic. Instead of putting starchy foods at the base, the ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.