Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of the first. There are several causes behind "bat wing" arms or excess arm flab, including the ...