The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

After experiencing shoulder pain months after college, Allie Reece discovered she had cancer. She’s now sharing her journey on TikTok to inspire and support others.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to each side to create a T shape, again squeezing your shoulder blades together. Hold for a few seconds; return to start. Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips.

Sean Strickland hasn’t fought in nearly a year. That’s an unusual layoff for the former UFC Middleweight champion, who is typically quite active and fights multiple times per year. A suspension over summer probably didn’t help get him booked,

Cam Ward injured his right shoulder during the Tennessee Titans' loss to the Jaguars. Here's the latest update.

Quarterback Trinidad Chambliss, who threw for 362 yards and two touchdowns against Georgia, announced Monday that if his eligibility waiver is approved by the NCAA, he will return to Ole Miss in 2026, meaning the Rebels should once again be a factor for the national championship.