You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Do you love to run? Do you love to run long distances (or would you love to learn to love it?) If you’d asked me this question a few years ago, I would’ve considered one mile a long-distance run. I ...

Most runners first learned about Micah True, known as Caballo Blanco, or the "White Horse," in author Christopher McDougall's epic "Born to Run," a New York Times bestseller. The book prompted tens of ...

Steve “Pre” Prefontaine (1951-1975) was an American track athlete renowned for his tenacious, all-out effort in competition and his bold advocacy for athletes’ rights. Pre cited diet, rest, and ...

SAN FRANCISCO (KRON) — For Dean Karnazas, running is like breathing — he doesn’t think about it, he just does it. And he does it extremely well, in fact, the more daunting and daring the better. Dean ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...