This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...