Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Pumpkin seeds, also called pepitas, are small but surprisingly rich in nutrition. A 28-gram handful gives around 7 grams of protein, 13 grams of mostly healthy fats, nearly 5 grams of fibre and a good ...

For many kids, and some die-hard adults, the runup to Halloween is cause for elation. There’s the trying on of costumes, the laying in of a generous supply of candy for trick or treaters, and, of ...

As a kid, I don’t remember roasting pumpkin seeds after our jack-o-lantern carving. Perhaps Mom and Dad were too overwhelmed with the cleanup to think about it — or maybe one of them secretly hated ...

Go Raw, the seed-based snack brand on a mission to uncomplicate snacking, is expanding its line with new innovations launching nationwide this month.