Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Brown rice is healthier than white rice because it is more nutritious. A serving of brown rice has more fiber, potassium, and magnesium when compared to white rice. Nutritionists say that both white ...

While brown rice often gets labeled as the “healthier” choice, experts say the truth depends on how you eat — and why ...

Rice serves as the foundation of countless meals across the globe, providing more than just filling carbohydrates. This versatile grain supports diets from Asia to the Americas with substantial ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

A healthier version of rice could soon be coming to the market, containing more protein and having less of an impact on blood sugar levels, according to a recent study. An international team of ...

Chipotle is testing out cauliflower rice at select locations starting July 15. The cauliflower rice is keto-, Whole30-, paleo-, vegan-, and vegetarian-friendly. It also has far fewer calories and ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Need a break? Play the USA TODAY Daily Crossword Puzzle. Peruse the bulk bins at your local Whole Foods, and if you blink you just might miss it — forbidden rice (a.k.a. black rice). Sandwiched ...

Rice is a staple ingredient in an endless array of recipes, and it’s found in millions of pantries around the world, but not all types are created equal. And with so many varieties available on store ...