The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

When you’re setting fitness goals for yourself, you may think that you should plan to exercise daily to achieve them. But what about rest days? Should they be a part of your fitness routine? If so, ...

Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as “rest” days. But what does ...

Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it’s often overlooked. Resting doesn’t mean leading a completely sedentary lifestyle on off ...

Jan. 6—Editor's note: This is the second of a two-part series on the American work ethic. God created the world in six days, and on the seventh day he rested. It was the seventh day that he made holy.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Exercise is meant to feel challenging; it means your body has worked hard. But that means you need to give it adequate time for rest, just like you would consciously schedule more nights in after a ...

Taking off National Day of Rest for Black Women isn’t realistic for everyone, but “rest” can come in many forms. Today is National Day of Rest for Black Women. So, sorry if you’re reading this from ...

Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought This week's question was emailed to me by forum member Little Lizard, who has taken ...

The 2024-25 Thunder regular season kicks off this Thursday in Denver, starting a six-month roller coaster ride. They will play 82 games from Oct. 24, 2024, to Apr. 13, 2025, averaging a game every ...

Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take ...