Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Turning off relaxing music and sitting in silence is better for your health, say Italian and UK researchers. They found while slow meditative music induces a relaxing effect, it's the gap between the ...