Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

The WRAL graphic designers have created a few coloring sheets, perfect for relaxing as an adult coloring book, or for kids who just want to have fun coloring something new. WRAL is happy to help you ...

Some days you just need a break. For many, studying calming Bible verses about patience to help you get through the day or powerful Bible verses about courage is a way to find balance in your busy ...

These days, everyone seems to be meditating. Dare we suggest a slightly different, albeit just as relaxing, activity? Coloring. The health benefits of coloring for adults and kids alike have been ...

As a kid, you might have picked up a coloring book on a rainy day or when your parents needed you to occupy yourself quietly. As an adult, maybe you still enjoy coloring or doodling when you need to ...