Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...
Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...
Cet ouvrage nous apprend à être attentifs à nos images mentales, à écouter les informations qu'elles véhiculent et à agir ensuite en conséquence pour changer les schémas négatifs. La connaissance de ...
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