Plenty of people go out for early-morning walks with their dogs or late-night jogs before bedtime. And any time you’re outside in the dark, especially near a road, you should consider your visibility.

Keep your dog just as warm as you while walking, running and playing outside in winter. These jackets, sweaters and boots are lined with fleece, faux fur and flannel.

With the end of Daylight Savings, those of us who train outside after work are faced with some dark days of riding. Earlier today we offered up some time-tested night riding tips for staying safe and ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...

You can never know with English weather, one minute it could be bright sunshine and the next pouring with rain but that doesn’t mean you need to watch your fitness slide by locking yourself indoors.

Wear one of these and you’ll probably lower your risk of dying. Which is nice. (Picture: Metro) Cycling is great, it really is. You get to keep fit, clear your mind and get from A to B. All at your ...

Which men’s reflective jackets are best? If you run, walk, bike or hike out on the street at night, you know how easily you can venture into an area where you aren’t visible to cars. Throw distracted ...