New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

Changing diets to replace red meat with small fish could reduce the risk of conditions like heart disease and diabetes. Swapping red meat with small fish like herring, anchovies, and sardines could ...

Share on Pinterest New research shows that eating more seafood such as sardines instead of red meat could help prevent many diseases. Natasha Breen/Getty Images A new study says a global shift from ...

Q: You are always saying to give up red and processed meats, but they’re everywhere and hard to dodge. Is it really that important? -- Kevin G., Lincoln, Nebraska A: A meaty question for sure. On any ...