Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

They may look similar, but choosing the wrong move could slow results—or put extra stress on your spine.

Rock-hard abs, here you come.

No one is saying it’s easy to whip your abs into shape — baby or no baby. But you may be one of hundreds of thousands of people suffering from an incurable condition that is making matters worse: ...

Diastasis recti, a common post-pregnancy condition, may require interventions like physical therapy, abdominal binders, or even surgical treatment for muscle repair. It's crucial to seek personalized ...

Introduction: Endoscopic subcutaneous onlay approach (SCOLA) mesh repair in combination with anterior plication of diastasis has recently become a commonly performed procedure. Aim: The aim of this ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Now, if your main goal is to achieve a sculpted, flat abs aesthetic, there are certain exercises, tips and techniques to ...