So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

I received an e-mail from a young woman who aspires to join the military in the next year. Knowing she has a lot of physical fitness tests in her future, she wants some advice on improving her ...