Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

It’s easy to become overwhelmed by the wide variety of protein powders offered at your local health food store or online. And now another nutrient-packed choice has emerged: bone broth protein powder.

When it comes to fueling muscle growth and recovery, bone broth and protein powder often come up as top contenders. Both are rich in amino acids — the building blocks of muscle — but how they support ...