These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up is making a resurgence as the ultimate power move. Unfortunately, they ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Want abs like a rock climber? Learn how to do this pro move from our friends at Self. There isn't a chick in the climbing gym who doesn't give ultimate respect to 21-year-old climber Sasha DiGiulian.