Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for easy cleanup.