Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans, which are the ...

Both beans and lentils are healthy additions to your diet, and are very nutritionally similar. The differences in protein, fiber, and nutrient makeup depends on the specific type of lentil or bean you ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...