Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Get ready to clear up all your doubts and give your body the support it needs. Protein is one of the three essential macronutrients (along with carbohydrates and fats), and its reputation is ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.