For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...
Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...
Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...
Soy Nómada on MSN
Hold the protein powder: The tastier, smarter way to add protein to your daily meals
Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...
Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...
A recent study published in the journal Frontiers in Endocrinology investigated the role of the short-chain dehydrogenase/reductase 42E member 1 (SDR42E1) enzyme in regulating sterol metabolism and ...
Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much. People often work hard during workouts, pushing ...
A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...
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