A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

In a category that often prioritises performance while overlooking how protein is taken in daily life, ‘The Lighter, Quieter ...