Note: This is part one of a two-part series on Internal Family Systems (IFS) or "Parts" Therapy. To jump ahead to Part 2, on the basic concepts and methods of IFS, please click here. At the age of 31, ...
People often speak naturally about “parts” to describe their feelings and behavior. Someone might say, “A part of me knows better, but another part keeps going back to the same destructive type of ...
If you’ve watched the 2015 film “Inside Out,” consider yourself introduced with the increasingly popular form of psychotherapy called internal family systems. In the animated movie, Riley, an ...
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