Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but for its potential to improve cell regeneration and longevity. But if not eating for days on end ...