Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

Step and co-ed, high-intensity aerobics will be offered by the parks and recreation department. Step-aerobic classes for residents 16 and older will be offered Mondays, Wednesdays and Thursdays, 6:30 ...

BYU's Aerobic Fitness Program provides an excellent way for students, faculty and staff as well as their dependents to improve and maintain their health. Members of the campus community are encouraged ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

DEAR DOCTOR K: You’ve written that a complete exercise program involves a combination of activities. Can you discuss these exercises? How often should I do them? DEAR READER: All-around fitness calls ...