A healthy gut plays a huge role in everything from digestion and immunity to your overall mood. That’s why you’ll often hear people talking about probiotics and prebiotics when discussing gut health.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

These live microorganisms, found in both food and supplements, add beneficial microbes to the gut microbiome that may offer health benefits when consumed in adequate amounts. Probiotic supplement use ...

Fermented and probiotic foods contain living colonies of potentially beneficial microorganisms. When consumed, they can boost the health of your gut microbiome, the community of trillions of cells ...

Probiotics, recognised for their beneficial influence on gut health, have attracted significant attention within food science. However, the survival of these live microorganisms in food matrices and ...