Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Exercise can boost a person’s ability to fight cancer later on People who exercised prior to a cancer diagnosis had a lower risk of death and less cancer progression Even low levels of exercise ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine. The analysis is the first to show effects ...

February 1, 2012 — A new study suggests that vigorous physical activity will offer protection against prostate cancer progression because of its effects on DNA repair and cell-cycle pathways. The ...

Substantial evidence supports the association between exercise and reduced risk of colon cancer. Physical activity also reduces mortality and recurrence in those diagnosed with colon cancer. However, ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

(WISH) — Parkinson’s disease, affecting nearly 10 million people worldwide, continues to challenge researchers as they explore ways to slow its progression. While there is no cure for Parkinson’s, ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.