Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...