Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But the fiber in dates may lead to gastrointestinal discomfort—like gas and ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Celebrity trainer Megan Roup is revealing her three favorite energy-boosting pre-workout snacks -- chia pudding, carrots and hummus, and peanut butter and jelly. The proof is in the pudding. “I love ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...