If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Dumbbells, while a great way to exercise, can be a real hassle to use at home. If you want to change your routine up with higher (or lower) weights, then you’ll have to buy separate dumbbells, which ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

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PowerBlock’s dumbbells are the ideal set to grow into, thanks to weight options ranging between 10-50 pounds that can be adjusted in increments of 5 pounds. We also love the contoured, ergonomic grips ...