Sit tall on the chair with your feet firmly grounded. Roll your shoulders back and down, lengthening your spine. Imagine a string pulling the top of your head towards the ceiling, aligning your body ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple ...