Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise. The bent-arm planche plank requires you to balance on just your hands so your chest hovers a ...

Attempting to break world records is one of the hottest fitness trends on YouTube right now. Pro climber Magnus Midtbø recently attempted to break a bunch of pullup and chinup rec0rds, and Stan ...

Take your core strength to the next level with this combo. ___6978328___https:_____static.pulse.com.gh___webservice___escenic___binary___6978328___2017___7___11___22 ...