We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...

Step aside, stair master sessions – pilates is now the hot-girl preferred workout of choice. It’s not exactly a new kid on the block, but since Lori Harvey revealed the German-born fitness practice is ...

Sometimes less is more when getting ready for the winter sports season. Instead of lifting heavy weights, use your own body weight and the resistance of the springs on the Pilates chair and feel the ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

Pilates can help you build deep core strength and endurance, but studio classes can be pricey. The good news? You can bring the benefits of Pilates home with just a small, cost-effective tool: the ...

While equipment isn’t essential for Pilates workouts - it's actually known as one of the most effective bodyweight workouts you can do - certain Pilates tools can be useful for mixing things up and ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...