This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...